THERE IS ONLY ONE STANDARD
- IMPROVE Strength And Power
- IMPROVE Balance And Core Stability
- IMPROVE Muscle Endurance
- GAIN Lean And Functional Muscle
- GAIN The Competitive Advantage
- ENHANCE Athletic Ability
- Video Demonstration For Each Exercise
STA FUNCTIONAL STRENGTH FORMULA 4- WEEK TRAINING PROGRAM
This 4-week program is designed for maximum results in a short period of time, it coincides with a tennis athleteās schedule no matter the level or hours per week on court training but to achieve the best possible results, youāll have to follow the program as written. There will be days you might need to modify certain exercises or reps, all in all please follow the program as written. Itās only going to beneļ¬t you the individual. The ļ¬rst week or so might be diļ¬cult due to new training regiment. You will be sore, but you must continue with the routine, as well as your on-court training. Your body is just adapting to the new changes as you are building work capacity which is vital in creating long term success in the sport of tennis.
Why STA FUNCTIONAL STRENGTH FORMULA ?
Quality
The workouts also include plenty of core work the base of every movement is core stability
Training
The Functional Strength Formula requires 2-3 training sessions a week, each workout should take 45 minutes to an hour depending on circumstance.
Benefits
Improve Your Strength, Speed, Power, Agility & Endurance.
How Will This Plan Make Me A Better Tennis Player?
The workouts complement each other, developing functional strength, power and speed, as well as reducing the likelihood of common tennis injuries.
Functional Strength And Speed For Tennis
This program will target major lower and upper body muscles, including the secondary body parts such as the glutes, hamstrings, quads, hips, back and shoulders. Youāll develop Fast-twitch ļ¬bers produce quick, max-eļ¬ort contractions that are needed for strong play and other speed/quick movements on the court.
Injury Prevention And Recovery
Each workout starts and ļ¬nishes with Prehab/Posthab exercises designed to help your muscles strengthen and recover lessening the likelihood of injuries. Even if you become one of the best tennis athletes around, it wonāt do you much good if youāre injured.
"STA FUNCTIONAL STRENGTH FORMULA did exactly what it said it does. Got me stronger, faster and better"
Neil D.
"I would also like to say thank you to all your staff. Thanks for the great training program. Thanks for the great service. I'd be lost without STA FUNCTIONAL STRENGTH FORMULA."
Tamiko T.
"STA FUNCTIONAL STRENGTH FORMULA is worth much more than I paid. I am completely blown away by the results its an incredible program and easy to follow."